jeffkao.net

Happy Veteren’s Day

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American Flag

Written by jeffunderscorekao

November 12, 2009 at 12:43 am

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Amtrak from Chicago to Williams, AZ

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Grand Canyon Railway

Grand Canyon Railway

Williams, Arizona

Albuquerque, New Mexico

Raton, New Mexico

Colorado Landscape

Amtrak

La Junta, Colorado

Kansas City, OH

Written by jeffunderscorekao

November 12, 2009 at 12:38 am

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One Big Post

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Hello Everyone! – I haven’t posted anything in quite awhile so I thought I’d just throw up a whole bunch of photos up.

First off was XXX Racing-Athletico’s cyclocross race in Jackson Park.
Team Pegasus

Dana showed up to cheer me & the rest of Team Pegasus on. She also took a bunch of pictures.
Dana

Me

Me

The next week we went to Kathryn & Chris’ amazing wedding. Here’s a picture of us at the wedding from the photographer.

Soon after I found myself with a little bit of a extra time which I used to go on a short trip. I decided to go to see the Grand Canyon and then visit my sister & her husband.
As part of preparations I got myself a new point & shoot camera that I could conveniently carry on my trip without the bulk & weight of my digital SLR. Here’s the first picture from my new Canon Powershot SD970 IS.
Lucky Cat

Here’s all the gear I brought on my trip.
My Gear

Next time I’ll start posting photos from my actual trip. Thanks for reading!

Written by jeffunderscorekao

November 2, 2009 at 3:19 am

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Trip!

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I will be backpacking in the Grand Canyon for a few days and then hanging out with my sister in LA. My next ‘cross race will be the Halloween race in Washington Park, WI.

Trip!

Written by jeffunderscorekao

October 14, 2009 at 5:56 pm

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oh well…

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Chicago lost in the first round of voting

Written by jeffunderscorekao

October 2, 2009 at 3:57 pm

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Chicago Olympics 2016: TBD

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In 3 days the IOC will announce whether Chicago will be the host of the 2016 Olympic Games and man oh man do I really want us to get the bid.

To all of you people who don’t want the games: I understand how you feel. It’ll be a giant hassle not only during the Games, but also before & after. It may bankrupt the city. And yes I get that the money could be used for better things.

But still I want us to get the Olympics.

Update: According to this article in the NYTimes Chicago is the odds on favorite for the bid. However, don’t read past the 1st paragraph. Really. It just get’s depressing

New Zealand - Team Sprint Qualifying

Mexican Diving Fans

Rafael Nadel

and if you haven’t already check out Aleem’s blog from the Beijing Games

Written by jeffunderscorekao

September 30, 2009 at 12:37 am

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Peter, Paul, & Mary

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As a kid whenever my family would go on road trips we would only listen to a handful of artists. Simon & Garfunkel, Billy Joel, and Peter, Paul, & Mary were the ones that I really remember. It wasn’t until years later that I realized that quite a few of their songs like “Blowin in the Wind” were written by Bob Dylan and that “Leavin’ on a Jet Plane” was written by John Denver. Still so many of their songs are pretty much engraved into my brain and in fact Peter, Paul, & Mary were my first concert. Anyways, Mary Travers passed away today which is sad news.

This is my favorite song of theirs. I, literally, jumped out of my seat when I heard Colin Hanks play it on Mad Men last season.

Written by jeffunderscorekao

September 17, 2009 at 3:03 am

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Hey look its Emily & Charlie!

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September 10, 2009 at 11:28 pm

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Triathlon – International Relay

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Triathlon HR

Sunday Sarah, Alyssa & I raced the Chicago Triathlon as a relay team. It took us 2 hours, 44 minutes, and 12 seconds for us to swim 1.5k, bike 40k, and run 10k. Out of 174 teams we placed 45th which meant we were in the top 25th percentile. Fantastic!

The day started with getting my bike into the transition area at 5am. Alyssa wasn’t due to enter the water until 9:56am so we had about 4 hours to kill. The course was on the inner two lanes of Lake Shore Drive starting at Randolph and ending at Foster Ave. With a total gain of 509 feet it was an extremely flat course so I stayed in my big ring the whole time. The north wind was a bit tough starting out, but then heading south was spectacular.

My goal for the triathlon was to average 20 mph for the race. I was averaging 21 when on the fourth leg my left calf started cramp up. I probably didn’t have enough salt in me or I was really not used to riding with aero bars. Either way I had to slow way down to stretch out my calf muscle. You can actually see it when you look at my heart rate graph above.

It was very cool seeing Amy & Chris during the event and thanks to BenVC for loaning me his aerobars.

In the end I averaged 19.5 mph over a time of 1:17:55. I’m not sure if I really want do a triathlon on my own or not. On one had it would be fun to train with Dana and an accomplishment in its own right. On the other hand I am a terrible swimmer & I tend to dislike running. We’ll see.

Aerobars

Triathlon Results

Written by jeffunderscorekao

September 1, 2009 at 5:53 am

Piano

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Learning Piano
When I was a kid my parents made me take piano lessons. I hated every single minute of it. Mrs. Scott was my saint of a teacher who rightfully scolded me for not practicing and for my poor posture. The parents recently moved and I inherited the old Baldwin they bought back in 1978. That was two years before I was even born.

I plan on finding a teacher in the winter after cyclocross season ends and the cold keeps me inside more. In the meantime I’ve been fooling around on my own playing a little bit everyday. Mostly I’ve been teaching myself songs I already knew on guitar and banging away using chords. A lot of “Both Left Right Left..” and “Right Left Right Right Left…” My poor neighbors.

Piano

Written by jeffunderscorekao

August 27, 2009 at 11:45 pm

Posted in music