Archive for August, 2007

Any tips?

August 27, 2007

On one or two occasions someone has asked me for tips on racing ‘cross and I am always a bit reluctant to share. Not because I am a middle of pack racer, nor because I’m worried that they will use their newfound powers to usurp me.   No, it is because I’m a crasher. I think last year I crashed at least 5 or 6 times and who really wants tips from someone who spends that much time on the ground?

Instead there are several practice session being held in the area that you’ll want to attend. Keep the rubber side down friends!

Chicagoland area-
Evanston - Mt. Trashmore, Oakton & Dodge, 6pm on Tuesdays Wednesdays
Western Springs - Spring Rock Park, 6pm on Wednesdays

Wisconsin practices listed on MadCross.org

27 days ’til cyclocross season…

Weekend In Review

August 26, 2007

Update: My car is stuck in the garage unable to start. I got a jump starter box-a-tron and hopefully can get it running long enough to drive the 3 blocks to my mechanic. My bottom bracket is toast, but Sam from Rapid Transit is on the case.

Sherman Park was completely terrific. I’d have to break another tibia to miss this race again. I wasn’t able to stay the whole time, but I did get to see that Henry & Ben placed 2 and 10, respectively. Both Team Pegasus members are among my favorite people ever.
Then to top it off I got to watch Tamara crush the field and get first place in her race.

More pictures on my flickr photostream including pictures from Loyola’s Stritch School of Medicine’s Open House.

30 Days…

August 24, 2007

For me it is going to be a bit longer, but for you it is 30 days until ‘cross season starts.

To prepare for my 12 race campaign of terror I have a few things to do:
1. Get my bottom bracket looked at. It keeps making this grinding noise that translates to “Jeff not going as fast”
2. Bring my car for a tune up. The VW is having problems kicking it in the morning. Hope it is a battery & not the starter
3. New shoes. The old Specialized’s which I’ve had for 2 years now are starting to fall apart. I may try to sew ‘em back up since I hate shoe shopping.

battery.jpg
Update:
1.  For $35 my bottom bracket has been replaced.  I opted against the $200+ ceramic bb.
2. New battery installed.
3. Keeping the old shoes for one more season

August 20, 2007

Below are the cyclocross schedules for both Wisconsin & Chicago(land) series.  I’ll be missing the first race in Chicago at Jackson Park due to travel which is a shame.  Jackson Park is a great race put on by my team (XXX Racing - Athletico) and makes for some great racing (especially for first-timers) and for spectating.  I encourage all to go.  Otherwise I have to decide which races I’m going to be able to hit since 3 of the 5 Chicago races compete with the Wisconsin races.

Chicago ’Cross Cup Schedule 
9.23 Jackson Park (Chicago,IL)
*10.21 Carpenter Park (Carpentersville, IL) 
*10.28 ABD Cross (TBD)Race
*11.03 Campton Cross (St. Charles, IL)
12.09 Illinois State Cross Championships - Montrose Park (Chicago, IL)

Wisconsin ‘Cross Cup Series
9/29 Sat Lapham Peak SP (Delafield)
9/30 Sun Oconomowoc CX (Oconomowoc)
10/13 Sat Capitol Velo Club CX (Madison)
10/14 Sun Brazen Dropouts CX (Madison)
10/20 Sat Trash Dash CX (Whitewater)
*10/21 Sun Gibbs Lake CX (Janesville)
*10/28 Sun Halloween CX (Washington Park, Mke)
*11/3 Sat Polska Cycling CX (Kletzsch Park, Mke)
11/4 Sun Estabrook Park CX (Estabrook Park, Mke)
11/18 Sun Angell Park Speedway (Sun Prairie)
12/2 Sun Wisconsin CX Championships (Hales Corners)

* Races conflict with each other

Biking & Unusual Objects

August 14, 2007


I tend not to drive my car anymore.  Especially within the city.   Partly because I’m a lazy person who doesn’t like looking for parking and then once finding said spot walking to wherever it was I was heading, and so on.  Mostly, though because it is fun.  The net result is I have carried some pretty unusual items while riding.

Here are just a few:
- Large bike parts (Frame, Wheels)
- Flattened cardboard boxes
- Lawn chair
- Cat (this was an accident)
- Plant (sadly this particular plant is now dead (not due to biking))

…and now I can add my acoustic guitar to this list.  For the past 8 weeks I’ve been taking “Guitar Fingerboard Theory” at The Old Town School of Folk Music every Monday night.  This class is the first true guitar class I’ve ever taken after years of being mostly self or friend taught.  Now I fear I am addicted to taking music classes and have been pouring over their course list looking for other ones to take.

In order to make riding even possible I bought a gig bag that has a single strap I wear across my back messenger style.  My next project is to sew on a cross strap or a whole other one so I can wear it like a backpack with no fear of it coming off my shoulder.  At first I was bit worried about the whole idea of a somewhat valuable piece of musical equipment being at risk, but then I realized how insane that was.  Really?  I’m worried about a guitar?  If anything if I were to have an accident the guitar might break my fall saving myself from another titanium bone.  By that logic I should wear impact absorbing instruments at all time.  Oh yeah that’s what helmets are for.

Anyways here’s to 8 weeks of safe travels.

Chicago Tribune

August 12, 2007

If you happened to be reading today’s Chicago Tribune and you made your way past the front page, past the sports, and stumbled into the section marked “Q” you might have read the main article about the dangers of flip flops. To the left of the picture of the disgusting feet you would see me.

That’s right, I’m in the paper today. Back in April I was interviewed by this writer who had recently ran a road race and came in close to last place. She was interested in hearing what others who had been in similar circumstances had to say and well, I’m a pro at not being terribly terrific. The interview itself was only about 15 minutes & was done over the phone. Later a photographer met up with me on one of my first training rides since the break and took pictures. It being August it might seem strange I’m wearing long sleeves & knee warmers, but remember the picture was taken back in April.

You can see the article online here or just read the article below.
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tribune_pic.jpg
Drag your self-respect over the finish line .
By Emilie Le Beau
August 12, 2007

Signing up for a summer race seemed like a fun idea. Now you’re in near last place, and it’s not the best feeling. The crowds are thinning, and the volunteers at the water station are beginning to pack up. The race is winding down for everyone but you.

Jeff Kao knows the feeling; he began bike races three years ago. One race was on a closed circuit, so the winners passed him several times.

“Sometimes you don’t even know you’re last until you see people pass you for the second time,” said Kao, 27, of Bucktown.

This summer, many Chicagoans are participating in running, biking or triathlon races. And someone has to finish at the back of the pack. Can you handle a last-place finish?

People have a problem with losing because we live in a competitive society, said sports psychologist Alan Goldberg. Goldberg is the director of Competitive Advantage, an Amherst, Mass.-based performance consulting firm

“People care because they are socialized to believe they should care,” Goldberg said.

A near last-place finish may also be bothersome if the athlete put a lot of time into training. “They say they don’t care because it was recreational, but they still invested a lot,” Goldberg said.

Kao combats that waste-of-time feeling with a reality check.

“My outlook is I really like riding my bike, so that time isn’t wasted,” he said.

“Riding your bike is never a waste of time. What [else] are you going to do, watch TV and eat ice cream?”

Runner Sarah Brown also keeps a positive attitude. She averages a 9-minute mile and finishes races in the front of the pack.

But competing in two triathalons last summer put her with the slower crowd.

“I was really disappointed; I definitely finished really low,” said Brown, 27, of Rogers Park.

But she finished the race, and that offered a sense of satisfaction. She also feels motivated by fellow racers.

“You see the people out there who are running 5-minute miles,” Brown said. “You also see the 70-year-old grandmother out there, and it just inspires you.”

Although races offer a sense of community, Goldberg advises against comparing yourself.

“That’s where people get into trouble,” he said.

Instead, focus on achieving your own goals.

“Maybe a time goal or the fact that when you got tired you didn’t back down, you stayed with it. Or maybe the fact you finished,” Goldberg said.

And keep in mind, there is always next year. Kao joined a racing team, xXx Racing-Athletico, and improved his performance.

“You gotta figure if you finished last, it can only get better,” Kao said.

43 days ’til Cyclocross Season

August 11, 2007

43days.jpg
…but then I’m sure you knew that already. Physically I’m not sure if I am ready (change not sure to definitely) for the start, but I’ve been try to ride more & I’m just starting to be able to run really short distances so that at the bare mininum I don’t have to crawl over the barriers. Next month I’m signed up for a day long ‘cross clinic up in Madison. The MadCross.org group is holding it and I’m super excited since everyone up in the Madison ‘cross scene is absolutely terrific.

Mentally I’m getting really excited and I’ve broken out my copies of Simon Burney’s book (there’s a 3rd edition now?!) and Pure Sweet Hell.

The only other thing left then is all my equipment. I noticed a grinding in my bottom bracket I need to get checked out otherwise I think I’m good. My goal is get some really race worthy rides in before the 23rd so I can avoid last years snafu of a loose seat clamp & a pulled shifter cable coming down when it’s go time.

Overheard in My Elevator

August 10, 2007

3 people walk in to the elevator I’m in & we all glance at the screen which displays the news
Person 1:  So the stock market is fucked up because of everyone is foreclosing on their homes?
Person 2: Yes
Person 1: Not too suprising with the democrats in office.  Nobody can afford anything
All three look at me while I smirk
Person 1: What do you think?
Me: You guys should be on CNN
All: Laughing We Should!

Post CowaLUNGa pt.2

August 8, 2007

cowalunga.jpg
Random Notes:
My major goal was to strengthen my leg in prep for ‘cross season so I decided to ride my bike with a fixed gear.  Well it looks like mission accomplished.  Hammering up the hills in Kettle Moraine on my one speed seems to be not only an effective way to build muscle, but a much more fun way compared to doing leg presses at the gym (blah!).

Every day I got several comments about my riding the “fixie,” but what I thought was really impressive was these two riders who rode all 3 days on mountain bikes with giant knobby tires.  I guarantee I would suffer having to do the same on those bikes.

Things I carried on me everyday:
- Spanner wrench for rear axle
- Patch kit (CO2 inflator, tube, levers, hex wrenches)
- 1 or 2 ClifShots (I love ClifShots)
- Ziplock baggie with Wallet, Cash, & Mobile Phone

As you can see I’m a closet weight weenie.  I really hate carrying something unless it is absolutely necessary.  This got me in a bit of trouble on the last day.  I was crossing a set of railroad tracks when my water bottle bounced out of my cage and sprung a leak.  Most people had an extra cage & bottle on their bikes, but I thought it was just weight I didn’t need.  Well, I was lucky that the ride was really well supported & that it wasn’t too hot.

While I was waiting in line to use a floor pump I noticed everyone pumps their tires really, really high.  Like 120 psi on the low side.  I used to do the same, but now I tend to go 90 psi and I’ve found I’m just a lot more comfortable & faster.

more later…

Post CowaLUNGa

August 7, 2007

3 days, 190 miles later and I am back from CowaLUNGa.  I have a bunch of random notes from the trip I’ll write up later (no pictures though since I didn’t bring my camera).   My back feels a bit tweaked (nothing a couple of Tylenol won’t help), but otherwise I feel great.